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Fitness In The Woodlands


Looking for ways to stay fit? So many options are available to you in The Woodlands. From traditional gyms to outdoor parks and trails, you’ll easily find something to match your healthy lifestyle.

VillaSport Athletic Club and Spa is a full-service, one-stop-shop for everything fitness and health. Their massive gym with the latest equipment, group exercise classes, and aquatic center provide the best of what traditional gyms have to offer. After an intense workout, book a massage at the on-site spa to unwind and soothe your muscles. If you need a new workout plan or are looking for some fitness advice, VillaSport has Fitness Advisors available to help you reach your goals. Group sports clubs offer year-round activities for both youth and adults. Their tennis and basketball courts have regularly scheduled pickup games so you can join in whenever you want.

Other great gyms in the area include 24 Hour Fitness adjacent to The Woodlands Mall and Anytime Fitness off of Route 1488. Both facilities offer round-the-clock access to members, high-end exercise equipment and personal training. There are also several CrossFit locations including CrossFit Town Center by the mall, CrossFit of Aces in Oak Ridge North, CrossFit PRX near the ExxonMobil campus, and CrossFit OverTake in Spring, among others.

Runners will love The Woodlands Running Club, a non-profit group dedicated to having fun while exercising as a group. Runners of any level can train for 5Ks or marathons and everything in between. Group activities are regularly planned and there’s even a Juniors Club for teenagers.

Enjoy riding a bike? Check out The Woodlands Cycling Club. They’re a group of cyclists who regularly meet for trail rides and street biking. They encourage new cyclists to try them out and are more than happy to help improve your riding skills and fitness levels. The only thing they require is a bike and helmet.

Looking for low-impact fitness? The Woodlands has many yoga studios to choose from. The Woodlands Yoga Studio is located near the mall and has been teaching Hatha yoga to the community since 2004. The Woodlands Yoga Pod is just west of I-45 and focuses on how yoga can become an integral part of your lifestyle, helping you to feel calmer and more balanced while increasing muscle and flexibility. The Bikram style of yoga is offered at Express Hot Yoga while Body + Brain provides healing yoga with a focus on holistic health and wellness.

No matter your workout preferences, The Woodlands fitness community has you covered!